Our Printable Tolerance Break Tracker (PDF)

Picture This: You wake up knowing today is your reset day. Instead of feeling overwhelmed, you open your Tolerance Break Tracker and see a clear plan laid out for you. There’s no guessing, no stressing—just simple steps to follow. As the hours pass, you check in with yourself, track your thoughts, and use the guided prompts to stay mindful and motivated.

By the end of the day, you feel in control, not just of your break but of your relationship with the plant. You realize that taking a pause isn’t about restriction—it’s about resetting, reflecting, and making your experience even better. With this tracker, you’re not just taking a break—you’re building a healthier, more intentional connection with the plant.

Disclaimer: This guide is for informational purposes only and does not constitute medical advice.

Lets stay elevated together!